HEALTHY EATING............................My obsession for 2014

I am on my way on celebrating my 50 years of existence in this world. Aside from this numbers all the signs are there-------white hair, erratic blood pressure, pre menopausal syndromes are felt, arthritis,etc..........

Now my obsession this 2014 is to start by practicing healthy eating.

My target is to start by eating a balanced diet in healthy portions combined with regular exercise.

STEAMED FOOD......... 
CREATE A PLATE.........way of eating
BAKED.................

CREATING A PLATE

Green salad, baked squash and tilapia fillet breaded with oatmeal

This is a once complete meal and my kids and my husband enjoyed it as well.

Creating a plate is simple, just start by drawing an imaginary line. Fill the large section with non-starchy vegetables, in one small sections with starchy foods and grain and the other small section , protein.

STEAM SEAFOOD 

Once a week we always have sea foods in our table. Some people afraid of buying sea foods because for them its synonymous with the word EXPENSIVE......Well a small crabs can be a replacement for big crabs or ALIMANGO and we love it.

Steamed small crabs

steamed oyster, mussels and salmon

BAKED VEGGIES

Sweet corn and Potato

Buttered lemon sauce and  Garlic TABASCO (my favorite condiments of all times)

This sauces are hard habit to break

I knew there's a lot of good eating habit that will slowly introduce me to a new daily healthy lifestyle.