Now my obsession this 2014 is to start by practicing healthy eating.
My target is to start by eating a balanced diet in healthy portions combined with regular exercise.
STEAMED FOOD.........
CREATE A PLATE.........way of eating
BAKED.................
CREATING A PLATE
Green salad, baked squash and tilapia fillet breaded with oatmeal
This is a once complete meal and my kids and my husband enjoyed it as well.
Creating a plate is simple, just start by drawing an imaginary line. Fill the large section with non-starchy vegetables, in one small sections with starchy foods and grain and the other small section , protein.
STEAM SEAFOOD
Once a week we always have sea foods in our table. Some people afraid of buying sea foods because for them its synonymous with the word EXPENSIVE......Well a small crabs can be a replacement for big crabs or ALIMANGO and we love it.
Steamed small crabs
steamed oyster, mussels and salmon
BAKED VEGGIES
Sweet corn and Potato
Buttered lemon sauce and Garlic TABASCO (my favorite condiments of all times)
This sauces are hard habit to break
I knew there's a lot of good eating habit that will slowly introduce me to a new daily healthy lifestyle.
